How to Deal with Grief?
The physical and mental health, upbringing, religion, beliefs, type of loss suffered and such are all factors that contribute to how a person is dealing with their loss. It’s normal that every person has their own defense when it comes to their loss but oftentimes, what comes first is helplessness and anxiety. Anger is yet another common feeling while sadness comes later.
As a matter of fact, all these feelings are part of a health grieving. Knowing that they are common helps them appear normal and it is important to know that it’ll pass anytime soon at the same time. Believe it or not, there are those who need more time to heal and recover compared to others that they even need to visit a therapist or a counselor. You will eventually come to terms with loss and that you feel will subside in the end.
There is no easy fix when someone is grieving, something that you need to know. You may feel affected every single day for about a year to a year and a half for major loss. But after this, your grief will start to become less and less. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – oftentimes, talking is a great way to relieve yourself from these painful emotions. Basically, a great way to start with the healing process is by talking to a family member, friend, counselor or health professional.
Number 2. Let yourself to feel the sadness – whether you believe it or not, letting yourself to be vulnerable to pain and sadness is a healthy part of grieving, which is why this is highly encouraged by counselors.
Number 3. Keep up with your routine – with your usual routine before this occasion, it is best to just do it like nothing happened for a fast recovery. Walking your dog, working out, running, jogging etc. are all good options.
Number 4. Get some sleep – you will feel tired most often during the process due to your emotional strain but say that you have problems sleeping, then that’s when you must see a counselor.
Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. At the same time, this helps you have a fitter and healthier body so it is more like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Now, if you will drink, party etc. to mask the pain you feel, then you’ll only feel worse as soon as the numbness begins to wear off.