Our hectic daily life is usually demanding, and there are chances that it will wreak havoc on your skin. Pollution, smoking, stress and poor diet are just some of the factors that are wreaking havoc on your skin, and they will leave your healthy and glowing skin looking dry and dull. Most people fail to take notice of it, but in reality one’s lifestyle plays a bigger role in destroying their skin. Well, you may have been keen on the three-step skin care as a way of maintaining your health but as you will realize along the way is that this may not be sufficient to keep your skin glowing. It is simpler to keep your skin glowing than you may think and thus if you are looking in the mirror with despair, here are several ways in which you get better skin.
Poor lifestyle may be wreaking havoc to your skin as well as your choice of diet. You won’t get any time to relax when you are spending too many hours in office and adding some night outs will only see your skin loses its glow. It is even worse for people who are smokers considering that smoking will work to restrain the production of collagen in your body and wrinkles and premature aging are just some of the signs. You do not have to keep smoking as you have an alternative in the form of e-cigarettes and you will have a variety of Vape flavors to select from. Apart from the vape flavors and e-cigarettes, you also need to keep an eye on your diet where you need to avoid excessive intake of sugary or processed foods which will cause breakouts on your chin or forehead. The best alternative to processed food will be leafy greens and home-cooked food, and soon your skin will be glowing again.
Presence of wrinkles or sallow on your skin may also be an indication that you aren’t taking enough water. You will need to intake more fluids especially water or herbal tea while one should reduce alcohol or the sugar-laden sodas. You will see the effect on your skin once your body is rehydrated.
Your dull complexion may also be a result of lack of adequate shuteye since your body requires enough sleep time. If you don’t have adequate shuteye, your body may lack enough time to help biological processes which usually happen during the time when you are asleep. The best remedy for your dull complexion and puffy eyes is ensuring that you get enough sleep. Before your bedtime, ensure that you get rid of your makeup. Wrinkles and spots are a result of sleeping with day’s makeup, dirt and grime thus the need to cleanse your skin before bedtime.