Human beings need energy for survival and for their bodies to function properly. The body of an individual is kept going throughout the day by taking food daily. A diet of a human being contains various calories that are essential. Various factors determine the number of calories required by the body and they include age, gender, weight, and height. However, there is a need for those calories to have the right amount of vitamins and minerals. Body calories that have vitamins and minerals have great benefits in generating a healthy living. The fact that calories should have minerals and vitamins shows their importance to the human body.
A healthy body will only come as a result of taking minerals and vitamins. A healthy body is being enhanced even through various companies that supply vitamins to human beings. Body calories are greatly enhanced through taking fats as they contain a high level of calories. Not all fats are healthy, and individuals are advised to take polyunsaturated fats which are healthier. Among the benefits of taking polyunsaturated fats is that the blood cholesterol level is highly lowered. The account of daily consumption is catered for through taking carbohydrates. One may take fruits and milk to enhance this.
Among the importance of protein in the body, we have boosting the metabolic rate of the body. Hormone and enzyme regulation is enhanced through taking proteins. Through this, your body growth is enhanced, and the body tissues are repaired. Individuals are advised to get this from milk, meat, and eggs. These proteins are also necessary for promoting amino acids that are our bodies building blocks.
There different benefits in the body brought about by various vitamins. Among these benefits, we have fat-soluble vitamins that help in natural growth. These vitamins also enhance a healthy skin and a better eyesight. A good protection of the lungs and formation of red blood cells is developed through vitamins. Macro minerals and trace minerals are the most common types of minerals. The benefits of these minerals is building strong bones and teeth. Others are essential in the formation of haemoglobin. Potassium as a nutrient is highly rated in improving the functions of the nervous system. Cell growth and immune system in the body are improved by zinc nutrients.
With a good intake of vitamins and minerals, some diseases are less frequent. Cervical cancer is disastrous and can easily be avoided by taking vitamins. Prostate cancer is greatly reduced through taking antioxidants. Prostate cancer is also reduced through taking vitamin E. Stomach cancer can also be avoided by taking vitamin C. Common viral infections are reduced through various antioxidants. Another importance of taking vitamins is that they have an anti-inflammatory effect. The wellness of the body is enhanced through vitamins and minerals.